In Person Services

Physical Therapy, Strength & Performance Coaching, and REcovery in Seattle, WA

Move better. Get stronger. Be resilient.

Physical therapy sessions begin with a detailed assessment to discuss your injury and goals.

Physical Therapy

Welcome to a different rehab experience where Physical Therapy meets fitness and performance. Whether you are working through an injury, interested in preventative care, or looking to improve your recovery, you will work one-on-one with a Doctor of Physical Therapy to develop a plan to meet your goals. Sessions can be done in person if you are in the Seattle area, or online.

Your rehab journey begins with a detailed assessment to find the root cause of your pain or injury. We will work together to develop a comprehensive treatment plan to help decrease your symptoms, improve your mobility, increase strength, and empower you to take control of your body and your life.

Treatment plans are based on current research methods, our training and coaching experience, and our extensive knowledge in fitness and movement, especially when it comes to training through injuries. We know how it feels to be told to stop doing what you love. We will never tell you to stop exercising and will always give you other options to stay active.

We offer strength and coaching for athletes in Seattle, WA and online.

Strength & performance coaching

Are you ready to take your fitness to the next level? Work with a Doctor of Physical Therapy and Certified CrossFit Level 3 Trainer to develop a plan to meet your goals. Sessions can be done in person if you are in the Seattle area, or online.

We offer strength and performance coaching to all training levels from absolute beginners, to those needing general health and wellness, injury prevention, or to sport-specific athletes like crossfitters and weightlifters looking to improve performance.

Your fitness journey with us begins with a detailed assessment to discuss your goals, review any limitations you may have, and perform a thorough movement assessment. We will work together to develop a comprehensive plan to help dial in your health and fitness, improve your mobility, increase your strength, and become a more resilient human.

Because of our extensive knowledge of injuries and over 10 years of coaching experience, we are excellent at working around any previous injury limitations you may have.

Myofascial decompression, or cupping therapy, used for shoulder recovery.

Recovery

These 30-minute stand-alone sessions focus on recovery and maintenance using myofascial decompression or cupping therapy, dry needling (coming soon) and soft tissue mobilizations. We may also discuss other aspects of your recovery including sleep, nutrition, hydration, and mobility routines.

These sessions are not intended to diagnose or treat new injuries.

See what clients have to say

  • "Beth is incredible! She has combined her expertise, care, and ability to listen with her knowledge of so many different techniques to make care personalized to me. Her recovery sessions including cupping have also helped me accomplish more in the gym and meet my goals. Highly recommend her!"

    L. McFarlane

  • "I’ve had numerous issues with knee, back, and shoulder pain throughout my life; even more so during my fitness journey. Beth has helped me overcome this pain which has allowed me the ability to move towards my fitness goals. She explained everything to me in a way that made it easy to understand the cause of my problems as well as how the rehab exercises were helping to get rid of the pain. I feel so much better equipped to deal with pain when it does come up after seeing Dr. Beth."

    A.Allsop

  • "For over 10 years, I struggled with debilitating back pain. I never knew the problem (I assumed it was sciatica) or why it would randomly flair up, even after countless other PT and chiropractor visits. Beth worked with me to zero in on my issues (it was my hip!) and then worked with me to basically eliminate this problem, and most importantly, know what to do when it comes back up! Working with Beth changed my life."

    C. Fritz

  • "I loved working with Beth. Before seeing her, I had seen other Physical Therapists and sports medicine doctors, who gave me exercise routines that were not custom to my needs or told me to move less, or get surgery. I am an active person, and these did not feel like helpful suggestions. I then went to see Beth. She was able to help me heal and gain strength and mobility, with a great focus on injury prevention and insuring I could stay active. She did a great job at building custom plans to meet my abilities and needs."

    R. Romaine

  • "I worked with Beth to rehab my knee after an ACL reconstruction surgery. The individualized training program she made for me was really helpful and I made steady progress. At 6-months post-op I am able to return to regular Crossfit classes. Thanks, Beth!"

    E. Krause

  • "Beth fixed me while keeping me moving. I pulled my hamstring and had trouble even walking. Beth's PT and crossfit coaching expertise quickly got me back to doing crossfit. I was surprised that my PT appointments felt like a workout but the strategy worked! Beth's process had me doing home exercises, then she modified crossfit workouts, then I found myself back doing crossfit classes."

    J. Engel

Schedule now

In-Person Training Location

Physical therapy offer at CrossFit Twenty Pound Hammer in Seattle, WA

CrossFit Twenty Pound Hammer
4550 9th Ave NW
Seattle, WA, 98107

Hours
Monday–Friday