Online Training Programs
DIY training and prehab programs for strength and mobility
Black Friday sale! All programs 50% off
Black Friday sale! All programs 50% off
CrossfiT Accessory Programs / Prehab Programs
Online training programs designed by a Doctor of Physical Therapy to improve your mobility, increase strength, decrease pain, and improve performance.
Back to Basics: Low Back accessory program for crossfit Athletes
A comprehensive 8-week low back-specific accessory program for CrossFit athletes and weightlifters designed to improve mobility, decrease pain, and increase performance so you can build a bulletproof back and prevent injuries.
Three 10-15 minute workouts a week for 8 weeks delivered via PDF.
$59 USD
Shoulder accessory program for crossfit Athletes
A comprehensive 8-week shoulder-specific accessory program for CrossFit athletes and weightlifters designed to improve mobility, decrease pain, and increase performance so you can keep getting after it in the gym.
Three 10-15 minute workouts a week for 8 weeks delivered via PDF.
$59 USD
What clients have to say about our programs:
“…productive and useful exercises that helped right away, and they were easy to incorporate into my workout schedule. I went from not being able to do a basic wall ball exercise without pain to being able to do them again with ease. I am now able to do a kipping pull up, when before, I could hardly hang from the pull up bar without pain.”
Strength, hypertrophy, & muscular endurance Programs
These programs will get you strong AF!
Spanish APRE
12-week online training program using auto-regulatory progressive resistance exercise training principles to increase hypertrophy, muscular endurance, and strength.
APRE is superior to linear strength training because you are able to adjust your training based on how you feel that day, allowing you to work smarter while still gaining strength and power.
This program includes Olympic lifting, plyometric and ballistic exercises, compound lifts using APRE protocols, upper and lower body accessory strength, and core exercises. Ideal for athletes with a training age of 1-2 years.
Two, 6-week training blocks with 4 training sessions/week. Delivered via app.
$175 USD
Warrior 5x5
$175 USD
Advanced Training Programs
Programs designed to increase strength, speed and explosive power.
Triphasic with a twist
$175 USD
Harder, longer, faster, SMARTER
$175 USD