Online Training Programs
Shoulder accessory program for crossfit
A comprehensive 8-week shoulder-specific accessory program for CrossFit athletes designed to improve mobility, decrease pain, and increase performance so you can keep getting after it in the gym. Three 10-15 minute workouts a week delivered via PDF.
What clients have to say about our programs:
“…productive and useful exercises that helped right away, and they were easy to incorporate into my workout schedule. I went from not being able to do a basic wall ball exercise without pain to being able to do them again with ease. I am now able to do a kipping pull up, when before, I could hardly hang from the pull up bar without pain.”
coming soon
coming soon
Low Back accessory program for crossfit
Available in August!
A comprehensive 8-week low back-specific accessory program for CrossFit athletes designed to improve mobility, decrease pain, and increase performance so you can keep getting after it in the gym. Three 10-15 minute workouts a week delivered via PDF.