Strength & performance coaching
Coaching for those who want to:
Improve technique with the barbell lifts, Olympic weightlifting, CrossFit movements
Learn how to start strength training
Lift heavy, get strong, decrease injury, improve mobility, and get fit in the process
Have a structured program that involves progressive overload and structural balance
Learn movements that work for your limitations (past injuries, mobility, etc.)
Strength and Performance coaching
Take your fitness to the next level with sessions dedicated to improving your strength and performance. Work one-on-one with a Doctor of Physical Therapy and Certified CrossFit Level 3 Trainer to develop a plan to meet your goals. Sessions can be done in person or online.
We offer strength and performance coaching to all training levels from absolute beginners, to those needing general health and wellness, injury prevention, or to sport-specific athletes like crossfitters and weightlifters looking to improve performance.
Your fitness journey with us begins with a detailed assessment to discuss your goals, review any limitations you may have, and perform a thorough movement assessment. We will work together to develop a comprehensive plan to help dial in your health and fitness, improve your mobility, increase your strength, and become a more resilient human.
Because of our extensive knowledge of injuries and over 10 years of coaching experience, we are excellent at working around any previous injury limitations you may have.
Sessions may include:
corrective exercise
mobility work
strength and conditioning
CrossFit style workouts
These sessions work well as stand-alone sessions, regular weekly sessions, or combined with custom fitness programming depending on your needs.
Details
In-person sessions are located inside CrossFit Twenty Pound Hammer in Ballard/Seattle
$225/60-minute session
$115/30-minute session
online sessions are through an online video app
$200/60-minute session
$105/30-minute session
please wear clothing that you feel comfortable moving and exercising in
***Payment is due at the time of service. These sessions are not eligible for insurance reimbursement.***
