physical therapy

Welcome to a different rehab experience where Physical Therapy meets Fitness and Performance

One on One with your Doctor

1-hour Initial Assessment

30 and 60-minute Follow-up Appointments

Individual Plan of Care

Goal Setting

Accountability

Manual Therapy

Strength and Conditioning

Home Exercise Program

Fitness Forward Physical Therapy

Whether you are working through an injury, looking to increase your strength, fitness, and performance, interested in preventative care, or needing to improve your recovery, you will work one-on-one with a Doctor of Physical Therapy to develop a plan to meet your goals. Sessions can be done in person or online.

Your rehab journey begins with an initial assessment to find the root cause of your pain or injury. We will work together to develop a comprehensive treatment plan to decrease your symptoms, improve your mobility, and dial in your movement patterns. Sessions may include:

  • manual therapy treatments

  • neuromuscular re-education

  • corrective exercise

  • strength and conditioning

  • home exercise program

Treatment plans are based on objective testing and current research methods, our training and coaching experience, and our extensive knowledge in fitness and movement, especially when it comes to training through injuries. We know how it feels to be told to stop doing what you love. We will never tell you to stop exercising. There are so many options available to keep you active and strong. Let us help guide you!

Details

  • sessions are located inside CrossFit Twenty Pound Hammer in Ballard/Seattle

  • $225/60-minute session

  • $115/30-minute session

  • please wear clothing that allows accessibility to your area of injury and that you feel comfortable moving and exercising in

***Payment is due at the time of service. You may be eligible to submit to your insurance for out-of-network reimbursement. Please ask for details.***

Not local to the Seattle area? Check out our online options so that we can still work together and help you meet your goals.

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In-Person Training Location

CrossFit Twenty Pound Hammer
4550 9th Ave NW
Seattle, WA, 98107

Hours
Monday–Friday

 

Our Specialities

  • Acute or chronic pain

  • New injuries

  • Orthopedics

  • Beginner fitness/strength training

  • CrossFit rehab

  • Weightlifting athletes

  • Pregnancy and Postpartum

  • Older adults

  • Performance training

  • Myofascial Decompression AKA cupping therapy

  • Movement screens and analysis

  • Exercise scaling and modification

  • Fitness programming

  • Strength training through progressive overload and autoregulation

“Working with Beth has been the best thing that’s happened to my fitness goals. I started working with Beth in Spring 2021. I was worried to start working out again because I hadn’t done anything for a year, so I didn’t even know where to start. Beth ramped me up perfectly to suit my needs, and I was immediately impressed with her vast knowledge and attention to technique. She took into consideration my goals, and now I am now PRing in my strength training. I highly recommend working with Beth if given the opportunity.” - KATHRYNE